How to choose leggings for yoga? Ranking of the best models by S'portofino

What should you look for when choosing yoga leggings?

Before buying leggings, it is worth paying attention to the individual aspects that will determine your comfort and freedom of movement during your yoga practice. From the fabric to the cut and the fit, every element matters here. Check out what to look out for in order to choose the best leggings for yoga.

Fabric

Choose leggings made from stretchy fabrics such as a blend of lycra, polyester, nylon or elastane. These are quick-drying materials that you will appreciate during your workout. In addition, they fit well to your figure and provide full freedom of movement, which is extremely important when performing asanas.

Importantly, leggings made from the materials we have listed are highly durable, so they will serve you for years. If you are asking yourself whether yoga leggings should be breathable, the answer is simple. Yes. This will keep you comfortable even during intense yoga practice. Breathable materials wick sweat away to the outside, nullifying the feeling of dampness.

Waist

You can choose leggings with a high or low waist. The high-waisted ones support your tummy well, slim your silhouette and are very comfortable when doing complicated asanas. They also look good with short tops, so they are a good choice if you also want to look fashionable during class. Low-rise yoga leggings go well with loose T-shirts and for those who feel uncomfortable in tight clothing.

Length

The length of the leggings also matters and translates into comfort during your workout. ¾ models will work well in the summer both in the gym and when practising yoga outdoors. On the other hand, ⅞ or quite long models are great for keeping warm, protecting your legs. These will be a good choice for quiet yoga sessions.

Elasticity and fabric coverage

When choosing your yoga leggings, pay attention to whether the fabric is sufficiently stretchy and doesn't show through during bends or squats. Yoga leggings should work with your body and maintain full coverage even in demanding positions. This is especially important when practising in a group, as it gives you a sense of freedom and confidence.

Stitching and finishing

Flat, soft seams minimise the risk of chafing and skin irritation, especially during longer sessions. It's good if the leggings have an ergonomic cut and are designed with movement in mind - no compression in the groin or behind the knees.

Choosing the right fit to the type of yoga

Not all leggings will work equally well for every style of yoga. For dynamic yoga, such as vinyasa or power yoga, it is advisable to choose tighter fitting and well-fitting models. For yin or hatha yoga, softer, more enveloping fabrics that provide warmth and comfort will work better.

Waistband and stability

Before buying leggings, it is worth checking that the waistband does not roll or slip during movement. A wide, elastic waistband increases the stability of the leggings and allows you to focus solely on your breath and asanas, without constantly adjusting your outfit.

Aesthetics and colour

While functionality is key, appearance matters too. Subdued colours help to calm you down, while trendy patterns or details can give you energy and motivation for regular practice. You will find a wide cross-section of designs and colours on offer from the major brands, proving that fashion and sport today form a harmonious duo.

How do you choose a size for yoga leggings?

Well sized yoga leggings are crucial for comfort and freedom of movement during practice. Too tight can restrict movement and cause discomfort, while too loose will slip down and distract during asanas. What to look out for?

Check the manufacturer's size chart

Always refer to a specific brand's size chart, as sizing can vary from manufacturer to manufacturer.Measure your waist circumference, hip circumference and leg length and compare the results with the measurements given.

Pay attention to the elasticity of the fabric

Yoga leggings are usually made of stretchy fabrics, so they should fit your body well without feeling tight. If the fabric is very stretchy and you are hesitating between two sizes, the smaller one is usually the better choice, provided it does not show through.

Test the fit in movement

If you have the opportunity, test the leggings in basic yoga poses, such as a prone, squat or head-down dog pose. Leggings should not roll at the waist or slip off during movement.

Adjust the fit to your body shape

Those choosing high-waisted leggings can often opt for a size that fits perfectly around the waist, as the waistband provides extra support. With a low rise, it's worth making sure the leggings don't put pressure on the hips and stay in place.

Pay attention to the leg length

The right length also affects the feel of the size. Leggings that are too long can wrinkle and leggings that are too short can pull up during exercise. Choose a length that suits your height and practice style.

Top 5 leggings by S'portofino that you'll love

1. Varley - noble burgundy

The first proposal in our list is a model from the Varley brand, which is famous for combining an active lifestyle with elegance and urban sophistication.Burgundy leggings.will work well not only for yoga practice, but also for athleisure styling. We love such timeless solutions. The brand's yoga leggings are made of smooth, tactile FreeSoft™ fabric that provides comfort without feeling tight. Interestingly, there is a proprietary fabric from the Varley brand. The leggings have a high waist, so it supports the waist well. They're the perfect choice for a yoga class that will not only keep you comfortable, but also make you look great.

2. ON - energising pink

The next choice is leggings by the On brand in energising pink. The high waist and soft, stretchy fabric ensure comfort and complete freedom of movement when performing asanas. Thanks to the lack of a seam at the front, nothing will pinch you and you will be able to concentrate fully on your practice. The side pockets are a practical feature - if you walk home in the leggings, you can stash your phone or keys there. Combined with the matching top, you will not only create a very comfortable set, but also a fashionable one. This will make you feel comfortable and your confidence on the mat will increase.

3. Adidas by Stella McCartney - elegant navy blue

Seamless leggings from Adidas by Stella McCartney guarantee a perfect fit, minimising the risk of irritation even during the most demanding training sessions. The high waistband beautifully accentuates the waist, while ensuring stability and full comfort of movement. The circular seamless technology used enhances wearing comfort and allows you to focus on your body work, making these leggings the perfect choice for yoga, pilates or stretching. The stretchy fabric sits softly against the skin, supporting the body's natural movements. To create a cohesive sports-style look, pair the leggings with a matching top from the same line, or pair them with a looser T-shirt for a more casual look that's perfect even outside the training room.

4. On - chocolate ⅞ leggings.

On leggings in the trendy chocolate colour have been designed for moderate workouts, and the 7/8 leg length ensure full freedom of movement. This is a versatile model that will work equally well for yoga sessions, running or fitness classes. The model is made from an exceptionally soft, breathable fabric that wicks away moisture effectively, with much of the material used coming from recycled sources. The high-quality, non-transparent fabric ensures a complete sense of security and an aesthetically pleasing, modern look during any activity. The high, adjustable waist allows for a perfect fit and stable support, even during intense movement. To create a cohesive and modern workout set, combine the leggings with any top by On, achieving a comfortable and stylish look for any yoga session.

5. Deha - delicate pattern in baby blue

Leggings from the Italian brand Deha with an expressive print in a fashionable shade of baby blue are a combination of functionality and original style, which will be perfect for both intensive workouts and everyday active styling. The model is made of high quality microfibre, designed for maximum comfort even during strenuous exercise. The high rise gently shapes the silhouette, providing stable support, comfort in movement and a perfect fit, while the seams are finished with a decorative overlock to emphasise the sporty nature of the leggings and add a modern look. The material sits softly on the body without restricting movement and maintaining a perfect fit while performing complex asanas. Microscopic holes in the fabric ensure excellent air circulation and wick away moisture quickly. The material is distinguished by its high durability - it does not wrinkle, does not lose colour and remains resistant to pulling, even with frequent use. Microfibre is also safe for the skin and does not cause irritation or allergic reactions, making this model also suitable for those with sensitive skin.

How to choose leggings for yoga - summary

Choosing the right leggings is extremely important, so there are several elements to look out for. These include the material they are made of, the condition, the length or the seams and finish, as well as the style and colour scheme - after all, style matters too. It is worth choosing leggings that are not only functional, but also fit in with current trends - leggings in shades of brown, blue or energising colours will give you confidence on the mat. It is equally important to choose the right size of leggings to ensure maximum comfort. High-quality leggings from global brands will ensure you have the right fit and freedom of movement when exercising. So, can we see you on the mat?