Yoga
01/09/2025Nidra yoga – what is it? how to practice it and what benefits does it give?
The quality of your sleep doesn’t satisfy you? We’ve got a solution for you - yoga nidra. What exactly does a nidra yoga practice look like and what benefits does it give? Read below and get ready for a journey to your body.S'portofino Editorial
05/30/2023How to dress for yoga and what to bring to your first class?
If you already know the benefits of yoga and have signed up for your first class, you're probably wondering what you should bring with you and what your first class will be like. We’ve put together a little compendium of knowledge for yoga beginners.S'portofino Editorial